My Top Five Sayings …

1) “Don’t cancel your vacation.”
2) “A wise person never trips on what’s behind him.”
3) “The maladies of inactivity are far worse than the maladies of activity.”
4) “Age is not a pathology.”
5) “If you don’t do the exercise, it won’t work.”

… And Top Five Health Tips

1) “Move it or lose it.”
2) “Sitting is the new smoking”
3) “Interrupt your sitting every 20 – 30 minutes.”
4) “Heat or Ice? 1st 72 hours: ice. After 72 hours, your choice.”
5) “Fix the problem, not the symptom.”